I make this in batches to feed 50 people. This acid is neutralized when cooked. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Now add 1tbsp of yoghurt or sour cream (mix it first with one ladle of the soup and then pour in) then mix in 1tbsp of butter. Today, nettle soup is mostly eaten in Scandinavia, Iran, Ireland, and Eastern Europe, with regional differences in recipe; however historically consumption of nettles was more widespread. How to make Chicken Stock with a chicken carcass: Subscribe to my latest recipes and get my free, PLANT-BASED RECIPE GUIDE. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Highly nutritious and historically accurate food for the reenactor in you. Every time. Puree the soup with an immersion blender, and season to taste with salt and pepper. 119 calories; protein 4.2g 8% DV; carbohydrates 18.6g 6% DV; fat 3.9g 6% DV; cholesterol 4mg 1% DV; sodium 1768.1mg 71% DV. Finally, season with salt, black pepper and freshly chopped spearmint. Sprinkle with fresh tarragon leaves or edible flower petals. This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and spices and … OMG yum!!! And if you are wondering too… nettles are very rich in nutrients, vitamins and minerals, especially iron- a great option for vegan diets. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 15 minutes. Blanch the nettles: Bring a large pot of lightly salted water to a boil. Make it when nettles show up at the farmers markets in the Spring. ★☆ Simmer for ten minutes. D eep green nettle soup is a spring treat; don’t worry, all the sting is taken out by the heat of the liquid. Melt butter with the oil in a large pot over medium heat. here’s your chance to fall in love. And it’s totally ok… it may not be for you! Yes! I served mine with a dollop of sour cream and sprinkled with pepper. Let the soup boil until the vegetables soften completely, while stirring the nettle in the pot with a slotted spoon several times throughout. ★☆. This soup is really good with sautéed wild mushrooms added to the top. Nettle Soup Steps. For Cream Soup (optional) 3/4 cup heavy cream 2 tablespoons thickener of choice, like tapioca flour. », sour cream or plain yogurt for swirling (optional), When potatoes are tender, carefully add nettles ( using gloves or, Once cooled, blend until very smooth. Professional chef, former restaurant owner and caterer, here is where I share hundreds of seasonal, globally-inspired, VEGGIE-DRIVEN recipes.Let's start cooking together! Bring a large pot of water to a boil with 2 teaspoons of salt. Cook until the onion has softened and turned translucent, about 5 minutes. Jun 6, 2017 - This chicken nettle soup is perfect for cold winter days, during colds and flu, or just when you need a bit more energy. Thank you and love the pic! Add comma separated list of ingredients to include in recipe. Hope you enjoy this Nettle Soup with Tarragon! Your email address will not be published. My only criticisms would be: 1) This is too rich. They have been used as a natural remedy in many cultures for thousands of years to help detoxify the body, regulate hormones, act as an anti-inflammatory, help with circulation and allergies. ★☆ Although my garden may not be growing, the wild edible weeds are, and nettle is the best. We made a half batch of this close to how it's written. Prepare a large bowl of ice water. Nettles are used in traditional healing practices as a cleansing tonic, and this soup has a bit of that good-for-me feel to it, while it is elegant enough to serve as a first course at a dinner party. Season to taste, then stir in the … When I lifted the lid after simmering it it was like a risotto and so so yummy!!! For example, fifty-six companies are involved in making one can of chicken noodle soup.. Categories: Adaptable Recipes Tags: nettle recipes, spring recipes. Heat the olive oil in a saucepan over medium-low heat, and stir in the onion. Yum! Nettle soup is a traditional soup prepared from stinging nettles.Nettle soup is eaten mainly during spring and early summer, when young nettle buds are collected. My 1 1/2 year old devoured it and my meat loving husband couldn't get enough. Table of Contents. Serve the soup with chicken of the woods stacked in the middle, garnish with roasted nettle leaves, black pepper and some yoghurt. ★☆ I have to admit I didn't measure anything and I added way more rice than required. Nutrient information is not available for all ingredients. Feb 19, 2014 - This chicken nettle soup is perfect for cold winter days, during colds and flu, or just when you need a bit more energy. Once they hit hot water, they can’t hurt you. 2L chicken stock or vegetable stock. A Scandinavian specialty to be enjoyed in late spring and early summer when nettles are aplenty. Hi, I'm Sylvia! You can read more about it here. Everyone loves it. Simple yet so delicious. Pour the chicken stock in to a pot and gently heat while you prepare the vegetables. I would agree with the other reviewers that it would make a better sauce than a soup because the flavor of the nettles was a bit overwhelming for me when I ate it straight. Add onions and Luxurious and vibrant green, Nettle soup can be made with highly nutritious nettles or baby spinach. This is a nice simple recipe which has an unexpected depth of flavor. Step by step recipe video down in the recipe card. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 15 minutes. Jun 4, 2015 - This chicken nettle soup is perfect for cold winter days, during colds and flu, or just when you need a bit more energy. Cook until the onion has softened and turned translucent, about 5 minutes. I ate it as a soup but plan to use the leftovers on pasta as a previous reviewer suggested. Heat oil in a pot and sauté the chopped onion, then the grated carrot. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. Even my 2 & 4 year old had a bowlful! You saved Stinging Nettle Soup to your. From Vera Videnovich [Says Vera: “Free-range chicken has more flavor and will create it’s own stock. Stir in the rice, chicken broth, and chopped nettles. This was super easy to prepare and wonderful. This is a dense and delicious dark green nettle soup. It's FULL of dense nutrients! this link is to an external site that may or may not meet accessibility guidelines. Add the carrots and the leek to the chicken stock and stir well. This is so easy to make and tastes great. Join us! Add sautéed wild mushrooms to the top for a heartier version. I modified it a bit though with chopped potatoes instead of rice and a dash or two of sugar (didn't have any honey). Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. We'll eat the leftovers over rice. Thanks Laura! I guess Finns really understand the health benefits of nettles! (This post was contributed by Melissa Keyser.). Keywords: Nettle soup, nettle recipes, how to make nettle soup, nettle soup recipe, nettle soup recipes, Tag @feastingathome on Instagram and hashtag it #feastingathome. Percent Daily Values are based on a 2,000 calorie diet. PNW Chef & 2018 Saveur Blog Awards Finalist! We'll definitely make this again! 1 Fire up your oven to 180°C, 350°F, Gas 4. Chicken and Nettle Soup. Hey, I'm Sylvia! Winter may be on its way out the door, but on those days that are dreary, or you just want a bowl of comfort, soup … This will remove most of the sting. Add a drizzle of. The sting is not from physically being “pricked” but rather from an acid their little hairs contain which irritate the skin. A lovely soup for Spring! It was a major hit with the husband! It's FULL of dense nutrients! Heat the broth to a simmer in a large soup pot. Add the fresh tarragon and a squeeze of lemon and blend again. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! I also had some sourdough bread with it. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Made this soup for the family and everyone thoroughly enjoyed it. Good spur of the moment recipe. Blanch for 2 minutes. He didn't even have his last howl of chicken noodle soup. It reminded my husband of palak paneer so he added chunks of sauteed tofu to the soup and it was a great addition! We served it with kackavall an Albanian salty cheese similar to feta but I'm guessing sour cream or heavy cream would also be good. Rather than a soup it would make an amazing pasta sauce particularly for cheese ravioli. Nettle soup is by no means a traditional Japanese recipe, and nettles don’t have a particularly prominent place in the Japanese culinary pantheon, but their mellow, green sweetness is wonderfully suited to the subtle marriage of salty and sweet found in a proper Japanese broth. Trim off any tough stems, then chop coarsely. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. We're not talkin' your mother's high-in-carbs chicken noodle soup here, we're talkin' nutrient-dense, hearty, spoon-lickin' yummy Chicken Nettle Soup. Had 1/2 lb of nettles but since we wound up with more than 2 cups of chicken broth (the can we had was around 20-22 oz) I used the full 1/4 cup of rice and the whole medium onion to thicken it a bit. Chicken, vegetable and stinging nettle soup is ladled in to a serving plate. Nettles are delicious - a bit like spinach - and are full of nutrients such as iron, Vitamin K, Vitamin C and more. Amount is based on available nutrient data. The most possible easiest way ever to use nettle is to throw it into a soup. Half a basket of young nettle tops 1 litre of stock (such as veg or chicken) 1-2 stalks of celery a couple potatoes shallots (or wild garlic is nice) bit of butter or olive oil.
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